Weigh In record (no journal entry) for 14 May 2022
|
50 kg
Lost so far: 13.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
211 kcal
|
Fat: 6.10g | Prot: 8.51g | Carbs: 30.70g.
Breakfast: Nasi Goreng. Lunch: Kecambah, Tempe Goreng, Nasi Putih. Snacks/Other: Makaroni. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|