Weigh In record (no journal entry) for 14 May 2022
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.79g | Prot: 18.93g | Carbs: 148.16g.
Breakfast: Energen Sereal Coklat. Lunch: Seblak, Mie, Sushi dengan Sayuran dan Seafood. Snacks/Other: Chatime Grass Jelly with Fresh Milk, Stroberi. more...
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Losing 1.1 kg a Week
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