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temen-temen minta rekomendasi whey protein dong , yang murah tapi enak 😁
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1645 kcal
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Fat: 74.88g | Prot: 102.76g | Carbs: 127.69g.
Breakfast: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Lunch: Nasi Putih, Udang Goreng. Dinner: Rumah Makan Sederhana Kikil, KFC Dada Ayam. Snacks/Other: Brownies dengan Lapisan (Gula), Nutrijell Rasa Leci, Buah Naga. more...
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 Comments
13 May 22 by member: endanghandayani
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13 May 22 by member: Heldayanti Sirenden
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budget brp? krn "murah" itu relatif
13 May 22 by member: Yosua1
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ini opiniku aja y kak. kalo bujetku 100 000, aku pilih puro 300gr. kalo 300 000, aku pilih l-men platinum ketan item 800gr 🙏 aku si lebih doyan l-men yak
13 May 22 by member: haleyon
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Yosua: budget 100-300 lah, kalau ada soy protein juga gapapa
Haleon : Thanks, aku catat ya buat pertimbangan ☺️
13 May 22 by member: Fitriani186
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puro 300gr 99rb, kalau soy protein ada natlab 500gr 86rb kalo gak salah
13 May 22 by member: eatateaten
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14 May 22 by member: Anggitataa
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natlab yg Kya ap ka Eatateaten
14 May 22 by member: semangat dws
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Rimbalife whey protein, dapet 25g protein per 35g… murah ganyampe 360rb
14 May 22 by member: Defienk
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puro 300 gram utk berapa kali minum?
14 May 22 by member: desynov
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Desyrubyjane : 10x minum (bantu jawab soalnya aku minum juga hehhe)
14 May 22 by member: allabout.uti
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Soy protein yg harga bersahabat bs pakai Kent Protein , 1 kg nya cm 50rban. Cm musti di mix sama yg lain spy enak. Kl whey protein bisa pakai pro whey 100 dr muscle first (2lbs 300rb an).
14 May 22 by member: Yosua1
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14 May 22 by member: Fitriani186
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Fitriani186's Weight History
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