Weigh In record (no journal entry) for 13 May 2022
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115.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.22g | Prot: 52.30g | Carbs: 47.47g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Jumbo Runder Rookvlees, Water (uit Fles), Komkommer, AH Kipfilet Beleg, AH Snacktomaatjes, Wasa Volkoren Cracker, AH Hollandse Aardbeien. Dinner: Water (uit Fles), Jumbo Italiaanse Roerbakgroenten, Cherrytomaten, Lidl Mager Rundergehakt . Snacks/Other: Water (uit Fles), Water (uit Fles), Koffie, Water (uit Fles). more...
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Losing 2.8 kg a Week
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Ruud1701's Weight History
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