Weigh In record (no journal entry) for 13 May 2022
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.42g | Prot: 48.65g | Carbs: 98.43g.
Breakfast: Cafe Turc Café Turc. Lunch: Huile d'Olive, Vinaigre, Escalope de Poulet, Courgette, Oignons, Champignons, Riz Blanc. Snacks/Other: Noisette, Masmoudi Ghraiba, Riz Blanc Instantané, Vitalait Lait Demi-Écrémé. more...
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2792 kcal
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Exercise:
Marche - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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