Weigh In record (no journal entry) for 13 May 2022
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 8.46g | Prot: 47.52g | Carbs: 69.73g.
Breakfast: Salmone, McEnnedy Sandwich Toast Integrale. Lunch: Pane Bianco Tostato, Conad Tonno al Naturale, Pasta al Pomodoro. more...
|
|
2640 kcal
|
Exercise:
pettorali - 1 hour, Exercise machine (slow) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Abdominal (Sit Ups) - 15 minutes, schena - 10 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#fitmiky's Weight History
|