Weigh In record (no journal entry) for 03 January 2015
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120.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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698 kcal
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Fat: 28.05g | Prot: 57.93g | Carbs: 53.66g.
Breakfast: Ja! Delikatess Hähnchenbrust, Rama Halbfett, Weizenbrötchen. Lunch: Spiegelei ohne Fett, Gut & Günstig Rahmspinat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Dulano Delikatess Hähnchenbrust, Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot. more...
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3009 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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