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1773 kcal
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Fat: 65.99g | Prot: 105.62g | Carbs: 188.32g.
Breakfast: Beyaz Ekmek, Poğaça, Balparmak Apitera Zen, Domatesler, Helva, Beyaz Peynir, Zeytin, Yumurta Omleti, Beyaz Ekmek. Dinner: Beyaz Ekmek, Izgara Köfte, Dost Ayran, Banvit Piliç Jambon, Salçalı Makarna. Snacks/Other: Karışık Yeşil Salata. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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