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Ada yg pernah seminggu surplus terus ? Haha lagi dpt pengennya makan terus + hilang motivasi healthy lifestyle 😭🥲 males workout pula :”) besok senin back on track
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3478 kcal
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Fat: 122.01g | Prot: 105.21g | Carbs: 486.25g.
Breakfast: Pisang, Roti Gandum Keju. Lunch: Daun Singkong, Rendang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Kikil, Nasi Putih. Snacks/Other: Cimol, Crepes, Milk Shake, J.CO Donat , Granola Creations Peanut Butter & Chocolate, Roti Gandum Keju, Roti Gandum Silverqueen, Banana Oat Muffin. more...
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