Weigh In record (no journal entry) for 13 May 2022
|
88.8 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 61.35g | Prot: 122.66g | Carbs: 293.95g.
Breakfast: Manzana Verde, Naranjas, Selección Café, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Mozzarella Laminado, Pancho Villa Quesadillas, Huevo Revuelto. Lunch: El Buen Corte Posta Rosada, Lechuga, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco. Snacks/Other: Gullón Galleta Chip Choco, Monster Monster Energy, Plátano, Mandarinas, Costa Chocman Black, Dymatize Nutrition Iso 100, Danone Yoghurt Danone Shake Mango Maracuyá, Coca-Cola Coca-Cola Zero, Nueces, Jumbo Marraqueta, Your Goal Veggie Protein Chocolate. more...
|
|
2971 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|