Weigh In record (no journal entry) for 03 January 2015
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54.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1019 kcal
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Fat: 42.32g | Prot: 71.53g | Carbs: 84.44g.
Breakfast: Weizenbrötchen, REWE Weltmeisterbrötchen, Metzgerfrisch Lachsschinken mit Kräutern, Kupfer Hähnchenbrustfiletroulade, Gutfried Hähnchenbrust "Natur", Weight Watchers Premium Puten Salami, Philadelphia Balance. Lunch: Krone Fisch Graved Lachs, Philadelphia Balance, Güldenhof Geflügel-Filetroulade, Mestemacher Eiweißtoastbrötchen. Dinner: Golden Seafood Alaska Seelachsfilet, Reinert Bärchen-Happen. Snacks/Other: Red Delicious Äpfel, Zott Monte Plus, Plätzchen. more...
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Losing 0.7 kg a Week
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