Weigh In record (no journal entry) for 13 May 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 60.94g | Prot: 143.77g | Carbs: 314.15g.
Pre-Breakfast: Great Value Frozen Mixed Berries, President's Choice Raw Pumpkin Seeds, Diesel New Zealand Whey Isolate Salted Caramel, Honey , Silk True Almond Unsweetened Vanilla, North Coast Naturals Daily Cleanse , Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Oreo Gluten Free Oreo. Second Breakfast: Bananas , EFX Sports Karbolyn. Lunch: Gluten Free Bread, Andy Boy Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, Dijon Mustard. Afternoon Tea: Nature Valley Protein Crunchy Granola , Silk True Almond Unsweetened, Kirkland Signature Almonds. Dinner: Colavita Balsamic Vinegar, Garlic , Yellow Sweet Peppers , Cooked Brussels Sprouts (from Fresh), Cherry Tomatoes, Young Green Onions, Sensations Long Grain & Wild Rice Blend, Compliments Baby Spinach, Pink Salmon . Snacks/Other: Bananas . more...
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Losing 6.4 kg a Week
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