Weigh In record (no journal entry) for 03 January 2015
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1552 kcal
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Fat: 30.79g | Prot: 124.48g | Carbs: 182.46g.
Breakfast: Grapefruit (Pink und Rot), Ener Bio Ener Bio Fruchtaufstrich Aprikose, REWE Bio Kürbiskernbrötchen, Milfina Butter, Ja! Magerquark, Linessa Light Gourmet-Rohschinken, Kaffee. Lunch: Heidelbeeren, Magerquark. Dinner: Roter Tafelwein, Brokkoli, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Milka Caramel, Banane, Apfelsinen, Latte Macchiato. more...
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2047 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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isalou123's Weight History
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