Weigh In record (no journal entry) for 13 May 2022
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 119.75g | Prot: 158.19g | Carbs: 37.16g.
Breakfast: Kiwi, Pif Paf Presunto, Sertanorte Queijo Colonial. Lunch: Sertanorte Queijo Colonial, Tomates, Abobrinha Italiana, Grão-de-Bico Cozido, Peito Bovino sem Gordura, Chuchu Cozido, Cenouras Cozidas. Dinner: Hellmann's Maionese, Peito Bovino sem Gordura, Tomates, Hellmann's Maionese, Filé de Frango Grelhado, Sertanorte Queijo Colonial, Abobrinha Italiana. Snacks/Other: Bacon, Ovo. more...
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Losing 9.8 kg a Week
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Suzane Guimarães's Weight History
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