Weigh In record (no journal entry) for 13 May 2022
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 14.02g | Prot: 15.04g | Carbs: 80.13g.
Breakfast: Madu, Yoghurt (nasional X biokul), Yakult Yakult, Apel, Sari Roti Roti Tawar Kupas, Prosana Qukies Chocochip. Snacks/Other: Tempe Goreng. more...
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steady weight
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