Weigh In record (no journal entry) for 13 May 2022
|
103 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 29.13g | Prot: 33.71g | Carbs: 23.17g.
Elevenses: Woolworths Skinny Cafe Latte. Lunch: Greek Salad, Woolworths Apple & Fennel Salad, Kung Pao Chicken. more...
|
Losing 3.5 kg a Week
|
|
|