Weigh In record (no journal entry) for 13 May 2022
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3066 kcal
|
Fat: 193.33g | Prot: 80.40g | Carbs: 174.89g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Banan. Dinner: Coop Majsolja, Olivado Avokadoolja, Cocktailtomater, Gullök, ICA Bearnaise Chili, ICA Selection Benfri Karré , Arla Mellanmjölk 1,5%, Smör, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Rött Bordsvin, Jordnötter. more...
|
|
2300 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Sitting - 5 hours, Standing - 5 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|