Weigh In record (no journal entry) for 13 May 2022
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 61.25g | Prot: 39.61g | Carbs: 165.12g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Philadelphia Cream Cheese, Butter , Hovis Wholemeal Bread. Dinner: Sliced Ham, Egg Omelette or Scrambled Egg with Mushrooms, Grated Cheddar Cheese. Snacks/Other: Maryland Choc Chip Cookies, Bananas . more...
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Losing 2.1 kg a Week
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xlilsmithx's Weight History
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