Weigh In record (no journal entry) for 13 May 2022
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 48.90g | Prot: 48.03g | Carbs: 87.02g.
Breakfast: Nutella Nutella, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Hähnchenleber, Edeka Bio Reiswaffeln Natur, Philadelphia Milka (35g). Dinner: Rettich, Cucina Balsamico Creme, REWE Romana Salatherzen, Walnüsse, Weintrauben, Ziegenkäse. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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