Weigh In record (no journal entry) for 13 May 2022
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50 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 32.43g | Prot: 71.95g | Carbs: 39.98g.
Lunch: 7-11 起司火腿蛋三明治. Dinner: 滷牛肉, 煎雞蛋, 牛哥 椒麻舒肥嫩雞胸, 瑞穗 低脂鮮乳. more...
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Losing 0.1 kg a Week
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