Weigh In record (no journal entry) for 13 May 2022
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 7.70g | Prot: 28.09g | Carbs: 120.53g.
Breakfast: Cappuccino. Lunch: SPAR Capreseweckerl. Dinner: Kaffee mit Milch. Snacks/Other: Äpfel, Optiwell Joghurt Pfirsich-Maracuja. more...
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Losing 0.8 kg a Week
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