Weigh In record (no journal entry) for 13 May 2022
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2918 kcal
|
Fat: 30.26g | Prot: 382.68g | Carbs: 261.14g.
Pre-Breakfast: Valnötter, AXA Havregryn, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|