Weigh In record (no journal entry) for 13 May 2022
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 102.87g | Prot: 200.14g | Carbs: 302.56g.
Breakfast: Lidl Protein Bar Cookies & Cream, Billa Himbeeren Tiefgefroren, Clever Magertopfen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Ehrmann High Protein Vanilla Pudding, New Lifestyle Mageres Faschiertes, Kania Hit Chili 🌶 Sauce, Happy Harvest Basmati Reis, Podravka Ajvar. Dinner: McDonald's Süß-Saure Sauce, McDonald's Kakao Himbeer Vanille Tasche, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger. Snacks/Other: Ferrero Rocher. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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