anjerq's Journal, 02 Jan 15

Ontem, me mantive na linha. Só de noite que comi míseras 2 colheres de sopa de arroz, mas é que não ficou legal aquele filezão, lá, sozinho...



Durante o dia de ontem, quando me pesei hoje de manhã, tinha eliminado um quilinhovesky, mas se foi.



Hoje, mais um dia de PP e amanhã, inicio um dieta de desintoxicação. Vai durar 3 dias e já envolvi a família toda na bagunça! O legal é que todo mundo topou!

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
79.1 kg Lost so far: 1.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:
1796 kcal Fat: 89.18g | Prot: 97.38g | Carbs: 147.83g.   Breakfast: Activia Iogurte de Morango. Lunch: Carne de Porco do Lombo Assada, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Pizza de Mussarela com Bacon, Pizza Portuguesa, Sadia Pizza de Calabresa. Snacks/Other: Nestlé Sorvete Mega Trufa, Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Queijo Mozzarella, Quaker Farelo de Aveia. more...
Losing 7 kg a Week

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