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judibird
Journal
11 Jun 09
judibird's Journal, 11 Jun 09
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Weigh In record (no journal entry) for 11 June 2009
91.3 kg
Lost so far:
23.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 June 2009:
810 kcal
Fat: 11.74g | Prot: 51.80g | Carbs: 138.56g.
Breakfast:
medifast cocoa, water.
Lunch:
WATER, snickers marathon, yoplait thick and creamy, southwestern vegetable.
Dinner:
water, Beef Tips Portobello.
Snacks/Other:
Oranges.
more...
3047 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
steady weight
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judibird's Weight History
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