wakhid mu's Journal, 12 May 22

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Dari yang malas olahraga sampai akhirnya suka sepedahan dan ngegym

View Diet Calendar, 12 May 2022:

1885 kcal

Fat: 60.51g | Prot: 94.58g | Carbs: 240.41g. Breakfast: Telur Dadar, Anchor Boneeto, Kopi, Sari Roti Roti Tawar (1). Lunch: Dada Ayam, Uleg Sambal Bawang , Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: Pisang Kepok, Quaker Instant Oatmeal, Pangsit Goreng, Lontong, Bakso Ayam, Pisang Kepok, Arnott's Good Time. more...

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Comments

Wihh kern makin gede makin dewasa dn badan pun makin berisi 👍

12 May 22 by member: ristina2115

Hehe. Iya kk. Makin tambah umur makin jaga badan😄

12 May 22 by member: wakhid mu

Wah bahaya ini

12 May 22 by member: nininkitty

Sudah jinak kk ninin

12 May 22 by member: wakhid mu

tipsnya kak plssss

12 May 22 by member: apriyan dwi dharmawan

Bagi tipsnya bro

12 May 22 by member: j.suhada

Ingin naik berat badan? Kuncinya mulailah olahraga,atur pola makan dan tidur cukup

12 May 22 by member: wakhid mu

terbaik

12 May 22 by member: andrey andrian

Mntp

13 May 22 by member: wandajohana


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wakhid mu's Journal, 12 May 22

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