Weigh In record (no journal entry) for 12 May 2022
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 53.20g | Prot: 74.72g | Carbs: 136.30g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Hellmann's Mostarda, Q-Vita Gengibre em Pó, Chuchu Cozido (a) - Tabela IBGE, Filé de Frango Empanado à Milanesa (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Parati Granofibra Maça, Canela e Passas, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). Snacks/Other: Valda Pastilha Valda Friends, Quaker Aveia em Flocos Finos, Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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