Weigh In record (no journal entry) for 12 May 2022
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 28.87g | Prot: 94.66g | Carbs: 286.90g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Coffee, Cinnamon Raisin Bread. Lunch: Great Value Black Beans (Frijoles Negros), Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast, Honeycrisp Apples, Cinnamon Raisin Bread. Dinner: Great Value Black Beans (Frijoles Negros), Mustard, Heinz Tomato Ketchup, Hellmann's Vegan Sandwich Spread, Dr. Praeger's Organic California Veggie Burgers, Whole grain oat/wheat bread. Snacks/Other: Honeycrisp Apples, Great Value Black Beans (Frijoles Negros). more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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