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raylene89
Journal
12 May 22
raylene89's Journal, 12 May 22
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These past weeks I really lost my way, trying again today
108 kg
Lost so far:
12 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
931 kcal
Fat: 20.00g | Prot: 50.16g | Carbs: 128.35g.
Breakfast:
Honey , Rooibos, Milk, Kellogg's Corn Flakes.
Lunch:
Tangerines (Mandarin Oranges), Willards Cheese Naks.
Dinner:
Woolworths Indian Chicken Curry with Rice.
more...
2688 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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raylene89's Weight History
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