Ricky Lester's Journal, 12 May 22

Ricky Lester's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2022

80.4 kg Lost so far: 31.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1220 kcal

Fat: 34.56g | Prot: 53.73g | Carbs: 186.60g. Breakfast: Chana Dal, Roti, Lauki Kofta. Lunch: Lauki Kofta, Roti, Chana Dal. Dinner: Peanuts . Snacks/Other: Egg Curry, Hommade Dal Yellow, Roti. more...

2051 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ricky Lester's Weight History

View Complete History

Ricky Lester's Journal, 12 May 22

Submit a Comment

Ricky Lester's Weight History