Weigh In record (no journal entry) for 12 May 2022
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.95g | Prot: 50.52g | Carbs: 131.47g.
Breakfast: Baby-Spinat, Leinöl, Birnen, Apfelsaft, Heidelbeeren, Bonne Maman Mirabellen Konfitüre, Weizenbrötchen. Lunch: Kartoffelpüree, Gazi Kaymak, Landjunker Hähnchenleber. Dinner: Tomatensaft, Gurke (mit Schale), Hähnchenleber, Kartoffelpüree. Snacks/Other: Banane, Haribo Gummibärchen. more...
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395 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Samsung Health - 23 hours. more...
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Losing 4.2 kg a Week
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Nikoshk@'s Weight History
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