Weigh In record (no journal entry) for 12 May 2022
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116.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 14.98g | Prot: 47.67g | Carbs: 56.40g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Jumbo Runder Rookvlees, Water (uit Fles), Komkommer (met Schil), AH Snacktomaatjes, Wasa Volkoren Cracker, AH Kipfilet Beleg. Dinner: Water (uit Fles), AH Hollandse Roerbakgroente, Lidl Mager Rundergehakt . Snacks/Other: Water (uit Fles), Kanzi Appels, Water (uit Fles), AH Hollandse Aardbeien, Water (uit Fles), Water (uit Fles). more...
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Losing 0.7 kg a Week
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Ruud1701's Weight History
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