Weigh In record (no journal entry) for 12 May 2022
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 47.40g | Prot: 22.13g | Carbs: 103.08g.
Dinner: Cimol, Nasi Putih, Tomat Merah, Telur Asin, Fortune Minyak Goreng, Bimoli Minyak Goreng, Sawi, Bakso Daging Sapi. Snacks/Other: Piscok. more...
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Losing 0.1 kg a Week
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