Weigh In record (no journal entry) for 12 May 2022
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 47.11g | Prot: 92.92g | Carbs: 122.67g.
Breakfast: 동원 마일드참치, 필라델피아 소프트 크림치즈, Авокадо, 삼립 로만밀 통밀식빵 (93g). Lunch: Скумбрия Запеченная, Картофель Отварной. Dinner: Красные Помидоры, Куриное Филе. Snacks/Other: 칭따오 맥주, 파스퇴르 이지프로틴. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulkayulka5555's Weight History
|