Weigh In record (no journal entry) for 12 May 2022
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80 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.61g | Prot: 67.93g | Carbs: 141.84g.
Breakfast: Pepaya. Lunch: Kerupuk Putih, Kerupuk Asin, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Jagung, Cumi-cumi. Dinner: Sambal Goreng, Ikan Kembung, Tempe Goreng, Kerupuk Putih, Cumi-cumi, Bayam Dimasak (dari Segar), Nasi Jagung. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.1 kg a Week
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