Weigh In record (no journal entry) for 12 May 2022
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.05g | Prot: 53.06g | Carbs: 140.48g.
Breakfast: K-Classic Bio Haselnusskerne. Lunch: Boulette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut. Dinner: Gut & Günstig Käsekuchen, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Burger Knäckebrot Ballaststoff. more...
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2077 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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BackToTheRootsNow's Weight History
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