Weigh In record (no journal entry) for 12 May 2022
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 34.59g | Prot: 68.00g | Carbs: 184.15g.
Breakfast: Leader Promour Shake Smooth Caramel. Lunch: Sitruunakakku, Kahvi, Lieksan Pasha, Keksi, Atria Takuumurea Nauta Pippuripihvi, Spice Up! Pad Thai Kastike, Purjo, Porkkanat, Kaali. Dinner: Pirkka Maissi, Clausthaler Sitruunaolut Alkohiliton, Kesäkurpitsa, Culinea Spring Rolls With Chicken. Snacks/Other: Kotimaista Kaakao Muro, Valio Kevyt Maito, Kellogg's Coco Pops, Fallero Härkäpapufalafel Herne-Lehtikaali. more...
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Losing 2.1 kg a Week
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Tässä ja Nyt's Weight History
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