Weigh In record (no journal entry) for 12 May 2022
|
61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 31.99g | Prot: 58.83g | Carbs: 101.87g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält, Leinsamen. Lunch: ANAVEDA Rotes Linsencurry mit Kokosmilch, Ja! Schweine-Schnitzel. Snacks/Other: Goldora Edelmarzipantaler mit Kirsche. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|