Weigh In record (no journal entry) for 12 May 2022
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.76g | Prot: 63.17g | Carbs: 155.16g.
Breakfast: Gekochtes Ei, Kölln Zartes Bircher, Banane, Milfina Joghurt 3,5% Fett, Aldi Magerquark, Milbona H-Milch 3,5% Fett, Mandeln. Lunch: Mon Chéri Mon Chéri, Mandeln, Rote Tomaten, Gurke (Geschält), Kartoffelauflauf. Dinner: Mandeln, Milbona H-Milch 3,5% Fett, Dattel, Kölln Kernige Haferflocken, Lidl Walnusskerne. more...
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Losing 0.4 kg a Week
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