Weigh In record (no journal entry) for 12 May 2022
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.96g | Prot: 79.29g | Carbs: 161.40g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lemonilo Mi Instan Pedas Korea. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kong Kee Egg Tofu, Pakcoy, Nasi Putih. Snacks/Other: Pisang Goreng, Fitbar Fitbar Tiramisu Delight . more...
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rurykhaerani's Weight History
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