Aming73's Journal, 12 May 22

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Mini cutting 3.200 cals/day

View Diet Calendar, 12 May 2022:

3599 kcal

Fat: 78.70g | Prot: 289.47g | Carbs: 445.60g. Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Bacang. more...

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Comments

Fivianaho_ iyah ce. Ngai hrus hati2 nih 🤣🤣🤣🤭🤭🤭 om nya serem

12 May 22 by member: dd_wy94

@audi.jrex . selamat pagi Bu guru 🙏🙏🙏😁😁😁🥰🥰🥰

12 May 22 by member: Aming73

@dd_wy94...tapi ngangenin lho 🤭🤭🤭🤣🤣🤣

12 May 22 by member: Aming73

Aming73_ ngakak guling2 🤣🤣🤣

12 May 22 by member: dd_wy94

@dd_wy94....tenda biru hari ini aktif lg Wi?💪🤑😁

12 May 22 by member: Aming73

Aming73_ besok ko.. 🤭🤭🤭 hr ni msh libur... Bsk Kembali sprti smula 🤣🤣🤣

12 May 22 by member: dd_wy94

@dd_wy94.... saatnya kulineran 👍👍👍🤭🤭🤭😁😁😁

12 May 22 by member: Aming73

😝😝😝🤭🤭🤭

13 May 22 by member: dd_wy94

Even 3.200 is cutting...come on!!! How cool is that🤩👏🏼👏🏼👏🏼👏🏼👏🏼

13 May 22 by member: bubblewar

@bubblewar...🤭🤭🤭😁😁😁

13 May 22 by member: Aming73

@bang adit, aku gak bisa bahasa enggres bang..

13 May 22 by member: andrey andrian

Bang andrey: khailamkhaappp tcapanooyy😆😆😆

14 May 22 by member: bubblewar

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Aming73's Journal, 12 May 22

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Aming73's Weight History