Weigh In record (no journal entry) for 12 May 2022
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67 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.88g | Prot: 39.74g | Carbs: 131.95g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Energen Sereal Coklat. Lunch: Nasi Putih, Tomat Merah, Tumis Buncis, Dada Ayam, Saori Saos Tiram, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Bawang Merah, Fortune Minyak Goreng Sawit, Bawang Putih. Snacks/Other: Sale Pisang, Jambu Kristal. more...
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Gaining 0.7 kg a Week
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risayola3's Weight History
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