Weigh In record (no journal entry) for 10 May 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 65.79g | Prot: 143.95g | Carbs: 276.25g.
Pre-Breakfast: Honey , President's Choice Frozen Dark Sweet Cherries, Silk True Almond Unsweetened Vanilla, North Coast Naturals Daily Cleanse , Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Oranges . Lunch: Red Onions, Cucumber (Peeled) , Russet Potatoes (Flesh and Skin, Baked) , Chinook Salmon . Afternoon Tea: Nature Valley Protein Crunchy Granola , General Mills Rice Chex , Silk True Almond Unsweetened. Dinner: Cucumber (Peeled) , Red Onions, Oranges , Earthbound Farm Organic Spring Mix, Olive Oil , Cooked Brussels Sprouts (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: M & M's Milk Chocolate Candies, Bananas , Diesel New Zealand Whey Isolate Salted Caramel, Selection Mixed Berries. more...
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Gaining 4.4 kg a Week
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