Weigh In record (no journal entry) for 11 May 2022
|
118.5 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 48.75g | Prot: 98.11g | Carbs: 122.40g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Becel Light, Ei. Lunch: AH Gerookte Makreelfilet, Tomaten, Perfekt Luchtige Crackers Naturel. Dinner: Honing, Gedroogde Hele Sesamzaadjes, Conimex Ketjap Manis, Go Tan Gehakte Gember, Knoflook, Gele Paprika's, AH Champignons, AH Courgette, Lassie Panklaar Zilvervliesrijst, Bosui of Lenteui, Sperziebonen, AH Varkensfiletlapjes a La Minute. Snacks/Other: Volkoren Brood, Becel Light. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linkycat's Weight History
|