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can I please ask how u guys get your calories up. I'm having just under 1400 a day and told it's too low for my weight. I'm not at all hungry
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1327 kcal
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Fat: 39.15g | Prot: 120.69g | Carbs: 113.51g.
Breakfast: Coffee with Milk, Whole Milk, Tesco Bran Flakes, Tesco Raspberries, Tesco Blueberries, Tesco Banana . Lunch: Arla Protein Raspberry Yoghurt, Tesco Brie Bites, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Pineapple, Tesco Raspberries, Hartley's Sugar Free Strawberry Jelly, Tesco Sunflower & Pumpkin Farmhouse, Lamb Liver , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Chard. more...
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if your not hungry...can you drink them? maybe milk shakes and yoghurt drinks? Soups, yoghurt, custard, anything that doesn't feel like your eating 'real' food.
11 May 22 by member: Bootylicious!1
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pawz1970's Weight History
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