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I am below 200 lbs for the first time in my adult life! Thank you fatsecret! 10 lbs left till I reach my goal of 190!
I couldn't have done it without the android fatsecret app.
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.95g | Prot: 74.76g | Carbs: 181.88g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Chunk Light Tuna, Multi-Grain Sandwich Thins. Dinner: Activia light fat free key lime yogurt, Yukon Gold Potatoes, Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins, Singles American Cheese Slices. Snacks/Other: Chocolatier Gems - Dark Chocolate with Caramel, Fruit Punch Sugar Free Soft Drink Mix, Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
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3361 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Running - 10/kph - 27 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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KarmicLynx's Weight History
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