Weigh In record (no journal entry) for 11 May 2022
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78.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 122.63g | Prot: 295.07g | Carbs: 304.19g.
Breakfast: Bananas , Grapes, Avocados , Future Life High Protein Ancient Grain Brown Bread, Biltong, Pick n Pay Full Cream Fresh Milk. Dinner: Woolworths Raw Almonds, Pick n Pay Full Cream Fresh Milk, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince. Snacks/Other: Future Life High Protein Ancient Grain Brown Bread, Biltong. more...
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Losing 1.4 kg a Week
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@FoodForThought's Weight History
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