Weigh In record (no journal entry) for 11 May 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 28.21g | Prot: 42.27g | Carbs: 205.29g.
Breakfast: Milani Pão de Forma Integral, Porto Alegre Requeijão Cremoso, Queijo Branco, Suco de Laranja Natural, Camponesa Leite em Pó Integral, Nestlé Nescau, Aveia em Flocos, Banana Prata. Lunch: Banana da Terra, Batata Doce, Couve Refogada, Farofa de Ovo, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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lahnovaiis's Weight History
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