Weigh In record (no journal entry) for 11 May 2022
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.19g | Prot: 72.40g | Carbs: 147.99g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Q-Vita Gengibre em Pó, Hemmer Beterrabas em Conserva, Filé de Frango Empanado à Milanesa (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). Snacks/Other: Fruittella Bala (Sabor Limão e Ervas) com Vitamina C, Caqui Chocolate Cru (TACO). more...
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Losing 9.1 kg a Week
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Paula Emmel's Weight History
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