Weigh In record (no journal entry) for 11 May 2022
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 82.31g | Prot: 116.09g | Carbs: 233.79g.
Breakfast: Wasa Hearty Rye Whole Grain Crispbread, Whole Milk, Chobani 0% Plain Greek Yogurt (5.3 oz), Walnuts, 365 Organic Steel Cut Oats, Publix Mixed Berries. Dinner: Calavo Avocado, Sargento Mozzarella Shredded Cheese, Fresh Express Garden Salad, Whole Wheat Spaghetti Noodles with Meat Sauce, Pork (Lean Only Eaten), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Baskin-Robbins Rainbow Sherbet, Tanimura & Antle Kale. more...
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3268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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